World Liver Day 2024: Significance, Theme, And Others
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Every year, the 19th of April is celebrated as World Liver Day to spread awareness about liver-related diseases. As the liver serves as one of the most important organs, it is important to know about its functioning as well as the health complications associated with it. So, read on to know all about World Liver Day 2024 in the section below.
What is World Liver Day 2024?
According to the reports published by the World Health Organization or WHO, about 20 lakh people succumb to death due to diseases associated with the liver. In India, liver-related ailments are one of the most common causes of death in India. The data itself implies how important it is to spread awareness about such liver-related diseases. Thus, World Liver Day is a global event that is observed all over the world to raise awareness about such diseases and to take steps to maintain a healthy liver.
World Liver Day 2024 Theme
Every year there is a different theme that is associated with World Liver Day. This year the theme for World Liver Day is “Be Vigilant, Do Regular Liver Check-Up, Fatty Liver Can Affect Anyone”. The theme for World Liver Day 2024 was “Keep your liver healthy and disease-free”. This year the theme revolves around the importance of regular health check-ups as liver-related diseases will help reduce the risk of liver-related health issues. As fatty acid is a common liver-associated problem that can affect people of any age group, it is important to go for regular check-ups and reduce the risk of such problems.
Significance of World Liver Day
There are several reasons why individuals get affected with liver-associated problems, mainly due to the over-consumption of alcohol, diabetes, obesity, and others. However, most people are not aware of the risks imposed on the liver due to such reasons which is why it becomes important to raise awareness about the same. It is predicted that there will be a rise in liver-related diseases by 35% if there is no awareness of it. Thus, World Liver Day is an important event to not only educate people about the importance of the liver but also learn about diet and lifestyle changes that can be adopted to reduce the risk of liver-related diseases.
Function of Liver
The liver is the second-most important organ in the human body. So, scroll through the section to understand its function:
- The most important role of the liver is to flush toxins from the blood.
- It is also helpful in maintaining the right blood sugar level by removing the excess glucose from the bloodstream.
- The liver is also responsible for the production of bile which is helpful in the absorption of fats.
- The liver also helps in regulating the levels of amino acids and stores the right amount of different vitamins, copper, and iron.
Tips to Maintain a Healthy Liver
Listed below are some of the steps that you can take to maintain a healthy liver and reduce the risks associated with it:
- Consume a balanced diet that comprises all the essential nutrients. You must also reduce the consumption of junk food and oily products that will result in an unnecessary increase in body weight. This increased weight is one of the major causes of liver-related issues such as fatty liver.
- Say no to alcohol as well as smoking. It is found that almost 200 crore people from all over the world consume alcohol regularly, out of which about 10 crore people are at high risk of getting affected with liver cancer and other liver-related problems. Thus, it is important to at least limit alcohol consumption if at all not saying no to it.
- You must exercise daily for at least 15-20 minutes as this will help in your overall well-being as well as keep your liver healthy. You can perform yoga, do cycling, or even indulge in recreational activities.
- You should also take all your vaccinations and medications on time and must have regular health check-ups.
How Can You Observe World Liver's Day 2024?
To make World Liver’s Day 2024 more meaningful, here is all that you need to do:
- You can step forward on an individual level and spread awareness about a healthy liver.
- You can also participate in the events that are happening around World Liver’s Day and contribute your steps.
- Make donations for the patients diagnosed with liver cancer and make their lives a little better. You can also contribute to different organisations that are responsible for raising funds for patients struggling with liver cancer.
Is Liver-related Disease Covered in Health Insurance?
Yes, you can explore a variety of health insurance plans on InsuranceDekho that provide coverage for liver-related diseases like liver cancer, fatty acid, and others. However, it is important to understand that if you already have a history of liver-related diseases, then the premium of health insurance plans will be comparatively higher. Thus, you must buy critical illness health insurance plans that provide adequate financial coverage in case you are diagnosed with liver problems.
Take Away
Thus, make World Liver Day 2024 more impactful by spreading awareness and educating people about the role of the liver. You must also buy the best health insurance plan to stay protected against health problems, including liver ailments.
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