How to Control Blood Sugar Naturally?
Diabetes or being pre-diabetic is one of the common health issues people face in India. When an individual suffers from diabetes, their body stops producing enough insulin or using it correctly. This in turn, leads to accumulation of glucose in the blood. When the blood glucose becomes high, it can result in a wide array of symptoms, including heart disease, exhaustion, headaches, blurred vision, hunger, trouble in thinking or concentrating, etc.
Have you been struggling with high blood sugar for the past few months? Do you feel that even after taking medicines for so long, there is no improvement? If so, why don’t you try some of the natural ways to reduce your blood sugar levels. Rest assured, using natural methods will not only help you bid goodbye to the regular intake of medicines, but also grant you with other health benefits.
Let us take a look at how you can control blood sugar naturally.
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Effective Ways to Control Blood Sugar Without Using Medicines
Some key tips to follow to control blood sugar levels naturally include:
1. Regular Exercise - Including exercise in your daily routine will help you control blood sugar. Take note that regular exercising will increase insulin sensitivity, thereby helping the muscles pick up sugars from the blood, which in turn, will minimize blood sugar levels.
2. Lose Weight - If you want a drastic drop in your blood sugar levels, focus on losing some weight. Even a slight decrease in your weight will help you attain a massive decrease in high blood sugar levels. So, make sure you start a weight loss regime to shed those extra pounds.
3. Control Stress Levels - Taking too much stress can lead to release of hormones such as glucagon and cortisol, thereby causing the blood sugar levels to go up. Introduce exercise or yoga in your regular schedule so that you can attain peace of mind and bid goodbye to stress.
4. Monitor Blood Sugar Levels - You can only take control of what you know. Remember, measuring and monitoring your blood glucose levels is also one of the best ways to keep them in control. By regular monitoring, you will be able to keep track of what all you need to do to attain this goal.
5. Get Proper Sleep - Good quality sleep is always recommended to every individual for multiple reasons. Getting proper sleep can also help you maintain your blood sugar levels as well as insulin sensitivity. So, make sure your sleep is not distrubed in any way.
6. Regular Intake of Water - Keep yourself hydrated if you really want to witness a change in your blood sugar and diabetes levels. Drinking water on a regular level will rehydrate the blood, reduce blood sugar levels as well as the risk of diabetes.
7. Portion Control - Keeping a check on your serving portions can help you regulate blood sugar levels. You can do so by measuring and weighing portions, using small plates, checking serving sizes, maintaining a food journal, etc.
8. Increase in Fiber Intake - Try to include more fiber in your diet. Fiber will slow down the carb digestion along with sugar absorption. Diet full of fiber (vegetables, fruits, legumes and whole grains) will help you manage type 1 diabetes by improving blood sugar control and lowering blood sugar levels.
9. Reduce in Carbs Intake - Try to reduce the intake of carbohydrates. Note that the body breaks carbs down into sugars, which results in insulin moving sugars into cells. Eating too many carbs or improper function of insulin can result in blood glucose level rise.
10. Eat Foods With Low Glycemic Index - Low glycemic index foods like sweet potatoes, seafood, eggs, corn, oats, barley, beans, lentils, and others can help you take charge of your blood sugar levels. Include these foods in your diet to witness a drop in long-term blood sugar levels in type 1 and type 2 diabetics.
11. Try Cinnamon Extract - A few grams of cinnamon can lead to decreased blood sugar levels. Cinnamon will work towards improving your insulin sensitivity by decreasing insulin resistance at the cellular level.
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At Last
The use of medicines for controlling blood sugar levels may seem the ultimate way to attain your goal of keeping diabetes at bay. But remember, practicing the natural ways will help you keep yourself mentally as well as physically happy in many ways.
By using natural methods you will introduce yourself to a new side of yours, which would be far away from one suffering from diabetes and other health conditions.
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Disclaimer: This article is issued in the general public interest and meant for general information purposes only. Readers are advised not to rely on the contents of the article as conclusive in nature and should research further or consult an expert in this regard.
