Improve Your Health And Wellness With These Indoor Plants
Everyone needs plants in life. Being surrounded by greenery is something that makes one extremely happy. While outdoor plants beautify your home and give you chances you find solace even outside your comfort zone, indoor plants ensure that you stay in the best of your health and wellbeing even in your own space.
If your humble abode is surrounded by a variety of outdoor plants, make sure you welcome a few indoor plants as well. Note that indoor plants, too, enhance one's life in several ways, improving health and wellness being the prime one. If interested in bringing about a positive change in your life, make sure you introduce a few indoor plants that are specifically known to enhance health and wellness.
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Indoor Plants That Improve Health & Wellness
Here is the list of indoor plants that enhance one's health and wellbeing:
1. Jasmine - Jasmine is one of the best indoor plants to enhance mental health. When you keep jasmine inside your house, you increase your chances of bidding goodbye to anxiety and mood swings. Note that jasmine also helps in improving sleep quality as well as immunity.
2. Peace Lily - According to NASA, the peace lily is great for absorbing compounds in the air. Peace lily breaks down compounds like benzene, carbon monoxide, and formaldehyde. It promotes restful sleep, prevents the formation of mildew, removes mold spores from the air, and absorbs acetone vapors.
3. Snake Plant - A great addition to the bedroom, the snake plant is an ideal indoor plant choice because it absorbs CO2 and converts it into oxygen. Snake plants improve air quality by removing toluene, xylene, trichloroethylene, formaldehyde, and benzene from the air in your home.
4. Boston Fern - Renowned as a great natural humidifier, Boston fern ranks in NASA's air-purifying plants' list that has the ability to remove compounds such as plastics, formaldehyde, or cigarette smoke from the air. Reliable and easy to care for, Boston fern is helpful in restoring the moisture levels as well.
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5. English Ivy - One of the best indoor plants that purify the air, English ivy is known to absorb mold in the air. Perfect to be kept in a sunny place, English ivy improves air quality. It also helps with asthma, bronchitis, and COPD symptoms.
6. Spider Plant - Spider plant helps in fighting against formaldehyde, carbon monoxide, as well as other toxic air impurities. Non-toxic to animals, the spider plant naturally increases indoor oxygen levels. It also removes particulate matter, nitrogen dioxide, and ozone.
7. Aloe Vera - Well-known for its healing effects, aloe vera removes volatile organic compounds from the air. Excellent for smoothing and moisturizing irritated skin, the aloe vera plant when kept indoors takes up high levels of carbon dioxide at night and releases oxygen during the day. Aloe vera is also used for treating burns, frostbite, psoriasis, sunburn, and even cold sores.
8. Rubber Plant - Rubber plants are large indoor plants that do not require much care. Huge leaves of the rubber plant remove all the bad material from the air. Rubber plants are known to reduce formaldehyde, carbon-di-oxide, and carbon monoxide from the surroundings.
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At Last
You can easily enhance the looks of your indoors while improving the health & wellness of you and your family. All you need to do is buy a few indoor plants and place them in your bedroom, living room, or dining room. Rest assured, you will feel a drastic difference in your health and wellness within a few days.
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Disclaimer: This article is issued in the general public interest and meant for general information purposes only. Readers are advised not to rely on the contents of the article as conclusive in nature and should research further or consult an expert in this regard.
